Get the best of both worlds with a workout that combines strength and cardio in a fun, supportive environment. This high tempo class will get your muscles, heart, and lungs working hard, but at a pace that suits you. You'll use familiar tools like barbells, kettlebells and dumbells, with timed sets and a focus on your personal goals, ensuring the session matches your ability.
Join NowClick on any class to learn more or book your spot
Click on any class to learn more or book your spot
Email Us
coonagh@tbb.ie
Call Us
Raheen: (061) 309 062
Coonagh: (087) 342 5250