Focus on Foundational Strength Movements
Our Lift+ classes zero in on the big three lifts—squat, bench press, and deadlift. These exercises are crucial for building overall strength, improving muscle mass, and enhancing athletic performance. Whether you're new to lifting or an experienced athlete, our classes are tailored to help you progress safely and effectively.
Expert Coaching
At TBB Gym Limerick, our certified trainers bring a wealth of experience and knowledge. They provide personalized guidance to ensure you perform each lift with proper technique, minimizing the risk of injury and maximizing results. Our coaches are passionate about helping you achieve your strength goals.
State-of-the-Art Facilities
Our gym in Limerick is equipped with top-of-the-line equipment to support your strength training journey. From Olympic-grade barbells and plates to robust squat racks and comfortable benches, we have everything you need to train like a pro in a safe and supportive environment.
