Shape your body, increase strength, and tone your muscles in a supportive environment. This class blends simple strength and high-rep exercises, making it ideal for those looking to tone their body, build lean muscle, and boost their physique - no matter where you're starting from. This workout emphasises lifting technique in squatting, hinging, pressing and pulling patterns to help you get stronger and realise your true potential.
Join NowClick on any class to learn more or book your spot
Click on any class to learn more or book your spot
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coonagh@tbb.ie
Call Us
Raheen: (061) 309 062
Coonagh: (087) 342 5250