High-Intensity Interval Training for Maximum Calorie Burn
Our Lunchtime HIIT Power Hour is designed for those seeking an intense cardio workout in Limerick that fits into a busy schedule. This class utilizes High-Intensity Interval Training to maximize calorie burn and boost cardiovascular health in a short amount of time. Experience alternating periods of intense exercise and brief recovery to keep your heart rate elevated and metabolism revving long after the workout ends.
Quick, Effective Cardio and Strength Blend
Join our Express Cardio Circuit, the perfect class for individuals in Limerick looking for a fast yet effective cardio session. This midday workout combines rapid-fire cardio movements with strength training exercises to provide a full-body challenge. It's an ideal option for those who want to improve endurance and muscle tone without spending hours at the gym.
Midday Metabolic Booster in Limerick
Our Midday Metabolic Booster class is tailored for people in Limerick aiming to elevate their fitness levels through cardio-intensive routines. This session focuses on high-intensity exercises that accelerate your metabolism, helping you burn more calories throughout the day. It's the perfect pick-me-up to enhance energy levels and productivity for the rest of your afternoon.
